Our Story

LIV Nutrition was born from over a decade of passion for fitness, nutrition and transformation. What started in the kitchen as Muscle Meals 2 Go — fueling athletes, busy professionals, and families — has evolved into something greater.

As a mom of three, competitor, and wellness entrepreneur, I saw firsthand how food and lifestyle can either hold us back or set us free. Through years of building a meal prep company, training, and living the lifestyle myself, I discovered that how you feel changes everything. Health isn't a luxury – it's your foundation. When your body is nourished, your mind is clear, your confidence grows, and your life expands.

That realization inspired the creation of LIV Nutrition — a modern approach to nourishment and longevity that bridges the gap between performance-driven meals and lifestyle-centered wellness.

–Valerie Daugherty (Founder)

Our Mission

We believe food is medicine – and when it's designed with intention, it fuels more than performance. It fuels purpose, presence, and longevity.

Our mission is simple: to help people of every age step into a life of energy, confidence, and wholeness, without the confusion or extremes of diet culture.

Whether you’re focused on fitness, balance, or long-term healthspan, we’re here to support your journey with science-backed meals, functional blends, and transformational programs.

Why LIV Nutrition

  • Science Meets Real Life: Nutrition built from experience and proven research — not fads.

  • Inclusive Wellness: Designed for men and women, with special attention to often-overlooked needs like midlife and longevity.

  • Rooted in Experience: From meal prep for thousands of customers to building protocols for vitality, we know what works.

  • Woman-Owned & Founder-Led: Our journey began with one woman balancing motherhood, fitness, and business — now expanded into a brand built for all.

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Looking Ahead

LIV Nutrition is more than a meal company — it’s a movement toward living fully. We’re developing new programs and a longevity protocol that will empower you with tools, testing and rituals to extend your healthspan and unlock your best years — because aging strong and empowered is possible.

Welcome to LIV. This is your time.

We’re so glad you’re here. Whether you came from our early days with Muscle Meals or are just discovering us, welcome to LIV Nutrition.

Join us in living stronger, longer, and brighter.

Explore Our Plans